Most people, in recovery or not, don’t spend enough time outdoors. Setting aside some time to spend outdoors every week will refresh you and give you a chance to reconnect to the environment around you.
- I didn’t want to be boring or lose friends, and it happened.
- With awareness, comes prevention.
- And if you really just don’t want to—do you have another reason other than the excuses I used to give myself?
- Not many people realize that boredom is one of the top reasons why people experiment with substances like alcohol and drugs.
- Feeling bored, sad, lonely, or anxious about something are all very human things to feel.
I work with successful women who are ready to drink less and live more. We usually drink at the very first hint of ‘bored’. You’re dealing with ALL THE EMOTIONS that are coming up that you had pushed down so far and for so long when you were drinking. You need to know that what you’re doing is really important – and it’s not easy. And the truth is that this “just not drinking” thing is your ENTIRE JOB right now. When I first stepped in to fill out the paper work to get admitted to housing, I immediately felt welcomed.
Meditation has been recommended for addiction recovery because of the way it contributes to creating new neural pathways in the brain. By sitting with one’s boredom and using these mindfulness skills, the boredom drinking because of boredom loses its power and control. Overcoming boredom in addiction recovery is not an easy task. It is a skill that takes effort over a long period of time to act and react to the challenges of recovery.
- When contemplating getting sober (or when you’re newly sober) you may wonder what you will do for fun.
- Watch out for the urge to reach for a beer, cigarette or candy bar when you’re bored.
- The more you practice it, the better you will become, and your recovery will progress even more.
- When I’m not writing about sobriety and mental health, I’m fully living in my role as wife, mama, and SEO badass.
- I can really relate to what you’re saying here.
Whatever the activity, consistency is key. The first try may be uncomfortable or unfulfilling, but with practice, the results will improve and it may become more enjoyable over time. Of course, not every new activity will spark a positive reaction, so it’s important to not give up and continue to experiment if the first attempt falls flat. The brain naturally releasesneurotransmitters like dopamineas a way to reward a behavior and encourage you to repeat it. A person who eats a good meal, exercises or has sex will experience a release of dopamine and other neurotransmitters to reinforce the positive action. You’re figuring out if you want to go to the football party.
What to Do When Sobriety Gets Boring
One of the biggest impediments to my sobriety during my relapse days was my inability to avoid getting consumed by emotions. Before I started drinking too much, I loved to write. I kept a notebook and pen beside my bed in case I woke up in the middle of the night with a brilliant song lyric or poem. What did you enjoy doing before drinking came around and took over your social life? If you must dig WAY back into childhood for this answer, then do that. Additionally, you’ll get the natural high of having created something with your own two hands.
- Try and find ways to build other people into your daily patterns.
- While we may never know who started this rumor we can most likely assume that it comes from someone or people having a hard time with drinking alcohol themselves.
- This is your life and, if you’re in recovery this is your second shot at making it the life of your dreams.
- Why you should give yourself “assignments” to find joy and pleasure after you quit drinking.
- I drank to help with to sleep so I’m hoping this improves .
This can be difficult, especially since so much of our society tends to do just that. We’ve all heard stories about how much fun people can have when they go out drinking with their friends. Perhaps you have some stories of your own. Drugs and alcohol can ruin your life, and you should never let memories of a “fun” night of drinking convince you otherwise. Why would I want to stop doing something that’s not even a problem? Take away the pleasures of drinking for the boredom of sobriety?
Step Outside Your Comfort Zone
When you are in recovery, you’ll hear many of the same tips for relieving boredom; find a hobby, join groups, take up an old, forgotten talent or hobby, go to support groups, etc. And while these are great tips, when you’re in recovery for a longer period of time, these may become boring to you too. One of the https://ecosoberhouse.com/ most important things you can do is learn to do things by yourself and work on enjoying spending time with yourself. Yes, this can seem a bit daunting and lonely at first, but as you get used to it, you’ll see that it can really help to alleviate boredom in sobriety. Early sobriety can be somewhat active.